Everyone knows that eating healthy is important to help you feel good and live longer. However, sometimes this can be easier said than done. Some of the things people think are healthy are actually full of sugar and hydrogenated oils (e.g. many cereals, granola bars, and fruit snacks).
World’s Healthiest Foods
Below is a simple, straightforward list of some of the all-around organic healthiest foods that you should be including in your diet.
Broccoli is full of fiber, which fills you up and keeps things regular. It is also a good source of vitamins C, K, and B6. The fiber it contains will help keep the digestive system in order, and it’s also a good non-dairy source of calcium. Vitamin K helps keep your bones healthy, and Vitamin C will help the body stave off illnesses. In addition, broccoli is great for the eyes and heart, and it is on the list of cancer-fighting foods.
2. Goji Berries
Goji berries are healthiest when you can find them dried, but the juice will do as well. These little guys help increase your overall feeling of well-being, support your immune system and deliver high amounts of vitamins A and C. Goji berries also help the body fight fatigue.
Avocados are high in monounsaturated fat (the good kind), which helps keep you full without weighing you down. These fruits are also a good source of folate and vitamin B6. Avocados help stabilize blood glucose levels and the carotenoid they contain help with eye health.
This fruit should be added to your healthful diet for many reasons, but their ability to help fight cancer and heart disease (thanks to lycopene) are two of the biggest perks when it comes to tomatoes. They are also rich in vitamins A, C, and B6.
Dark, leafy green vegetables get a lot of credit for being healthy, and spinach is one of the best options. Spinach is readily available in any grocery store or local farmer’s market, and at an affordable price. Better yet, spinach is one of the most nutrient-dense foods you can find, helping to keep you full and fight off free radicals in your body. Spinach is also chock-full of vitamins A and K, as well as folate. This green vegetable aids weight loss and nourishes the body on a cellular level, providing increased energy.
6. Black Beans
The only bean to make it to the list of healthiest foods, black beans contain a high amount of antioxidants and protein. Black beans are low in fat and are a complex carbohydrate, which helps regulate your blood sugar. Their fiber content also helps to regulate the digestive system.
Almonds make for a great healthy snack, as long as you opt for the unsalted and not-candied varieties. Almonds are full of protein which keeps you full and feeds your muscles. They also contribute to heart health and better brain function.
Because it is full of fiber, vitamin C, and folate, cabbage is one of the healthiest foods out there, without costing you too much in calories. Cabbage may even fight cancer and lower cholesterol.
9. Sweet Potatoes
These delicious potatoes are full of fiber as well as vitamins as A and C. Sweet potatoes are also a good source of protein and contribute to the immune system and heart health. They help you to feel relaxed, keep the skin looking young, increase immune support, provide extra energy, and contains antioxidants which combat free radicals.
Asparagus helps detoxify the body and is still full of vitamins and minerals, many of which have anti-aging properties. Protein, fiber, and vitamin A are some of the biggest stars found in asparagus. It also improves brain function.
While most fish is high in omega-3 fatty acids, salmon has the highest omega-3 content. These omega-3s help cardiovascular health, brain health (especially mood and memory), and skin health. For muscle trainers, salmon will provide the needed muscle tissue support due to the protein it contains. Omega-3s also provide vital support to the heart and circulatory system.
Other tertiary benefits of healthy this food include beautiful skin and hair, and improved memory function, decreasing the likelihood of degenerative diseases like Alzheimer’s.
Another leafy green vegetable that should be included in any healthy diet, kale is rich in protein, fiber, iron, and vitamins A, C, and K. The antioxidant it contains supplies anti-inflammatory benefits which help prevent certain diseases and reduce the symptoms of inflammation. Kale also helps to restore and maintain alkalinity in the body.
Rich in antioxidants and fiber yet low in fat, raspberries are one of the healthiest fruits out there. Raspberries are also full of vitamin C, calcium, and iron. These berries provide weight-loss support and contains antioxidants which helps combat free radical damage.
While some find grapefruit a bit too tart, it should still be added to your diet because of its high levels of vitamin C and carotenoids (which help fight free radicals). It is also a good source of vitamins A and C, as well as fiber.
Relatively unknown until a few years ago, this whole grain is now rising in popularity. Full of fiber and protein, it makes for an excellent side or main dish. Quinoa is also low in fat yet high in folate. It supplies protein without the fat and cholesterol that can come with animal sources and carbohydrate that is not high on the Glycemic Index.
It may sound odd, but kelp is not only for seals to enjoy. Kelp is rich in phytonutrients, calcium, folate, and vitamin K. The calcium it contains is much more than the amount derived from milk.
Artichokes are another great source of fiber and protein, both of which help keep you full. The vitamin C found in artichokes is significant for a vegetable as well.
Another delicious melon that is low in calories, watermelon is full of lycopene, which just so happens to fight against heart disease and cancer. Also low in fat yet rich in vitamins A and C, watermelon is a delicious and healthy snack.
Poor beets are often neglected and aren’t always a go-to veggie for many. However, beets are extremely healthy and should no longer be overlooked; they are full of boron, lower blood pressure, support brain health, and are rich in folate, vitamin C, and magnesium. Boron is a vital element in enhancing sexual health, providing a general sense of increased energy.
Almost every food mentioned here is affordable and easy to find, and many can be found year-round. These are undisputedly some of the healthiest foods in the world (if organic), with little to no drawbacks involved. Incorporate some (or all!) of these foods into your diet on a regular basis and you’ll be on your way to a healthier and happier you.