Are you struggling to lose weight, but the scale just won’t budge? The secret is to increase your metabolism, the rate at which you burn calories. Usually, your metabolism rate is determined by what you eat. Some types of food contain nutrients that may fasten the body’s metabolism. The best part is that these foods are easily available and you probably eat them regularly. Below is a list of fat-burning foods to add to your diet.
Avocados contain good fat that can help burn those unhealthy fats. These delicious fruits are rich in fiber that will keep you full for longer and control your cravings. Avocados also contain potassium which can help prevent water retention and bloating.
Another nutrient that avocados provide is magnesium, which has fat-burning properties. Magnesium activates hundreds of enzymes that control the digestion, absorption, and utilization of fats, protein, and carbs. It also helps keep your blood sugar under control since excess glucose gets stored as fat.
Avocados are versatile, and you can use them as toppings on your toast instead of butter, take them in salads, or by themselves.
Eggs are protein-rich foods that are easily available. Just one hard-boiled egg contains 6.29 grams of protein, and eating two for breakfast can increase your metabolic rate.
Protein is one of the best nutrients known to boost the body’s metabolism. You see, protein is more difficult for your body to break down, meaning it takes more energy to digest than it does for fats and carbohydrates. Because of this, it can increase your post-meal calorie burn by up to 35 percent.
Eggs offer a good balance of protein and fats that will fire up the metabolism process due to the thermic effect of food, the number of calories your body burns to metabolize food. What’s more, they leave you satiated throughout the day.
Fermented foods like kombucha, kimchi, and kefir contain probiotics that facilitate the digestive system’s ability to break down food better. This way, you get more nutrients out of the foods you eat.
Yogurt, specifically Greek yogurt, contains protein that takes up more calories to digest. And as we noted, protein digestion is complex and will keep you full for longer. It’s important to keep your gut microbiome healthy since it determines how well it metabolizes food. That’s why probiotic-rich foods should be your friend.
If you don’t like the taste of Greek yogurt, simply throw in your favorite fruits or nuts and enjoy.
Nuts and Seeds
Nuts and seeds are excellent sources of minerals like magnesium and omega-3 fatty acids. Regularly eating nuts like almonds, brazil nuts, and walnuts will supply your body with nutrients to help fight inflammation and belly fat.
Brazil nuts are the richest source of selenium, a mineral that’s essential for metabolism, immune function, and reproduction. They are also rich in protein and healthy fats that leave you feeling fuller, hence reducing cravings.
Seeds like pumpkin, chia, and flaxseeds also contain essential proteins, vitamins, and other nutrients that boost metabolism and increase fat burning. Flaxseeds, in particular, are rich in fiber and mucilage, a slimy, gummy substance that expands when it gets in contact with water, creating satiety and fullness.
The good thing about nuts and seeds is their versatility since you can add them to smoothies, Greek yogurt, salads, and oatmeal.
Chili peppers and cayenne pepper contain capsaicin, a compound that’s been found to accelerate metabolism. Capsaicin not only boosts the conversion of food to fuel but also speeds up abdominal fat loss.
Capsaicin may also help reduce appetite, a contributing factor when trying to lose weight. On their own, chili peppers may not have significant effects on your metabolism. But, when combined with other fat-burning meals, they can produce exceptional results.
There’s been a lot of controversy surrounding the effects of coffee on our health. In recent years, several studies have proven that coffee might actually be good for our bodies. Coffee contains caffeine, which significantly increases your body’s metabolism. It also has antioxidants that may reduce the risk of certain cancers.
Other studies show that caffeine has a stimulating effect on energy expenditure and can enhance your calorie- and fat- burning before your workout. However, the effects of coffee may vary from one person to another. Plus, coffee is best taken black, without any additives like artificial sweeteners and creamer.
Apple Cider Vinegar (ACV)
Apple cider vinegar has several health benefits, including helping to curb your cravings. Sipping this healthy drink before your meals will make you feel fuller and eat less food. The acids in ACV slow down the digestion of carbs, keeping your blood sugar in control. This is a good thing since blood sugar spikes have been found to suppress fat burning.
It also works as a natural detox and keeps your stomach pH balanced. You can add a tablespoon or two of apple cider vinegar to a glass of water or prepare it with lemon, raw honey, and warm water.
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