Did you know poor sleep is tied to weight gain? Lack of sleep slows down your metabolism, hence your body uses less energy. Also, restlessness at night disorients your hormone levels affecting the blood sugar which makes you feel hungry and decrease calories burning rate. You need a drink that can offer maximum nighttime sleep for excellent weight loss. The solution to your problem is a homemade bedtime drink that not only helps you lose weight but also rich in other essential vitamins and minerals. Such drinks speed up body metabolism and boost your digestion process. Here are the top 7 bedtime drinks for maximum weight loss.
A Cup of Milk
Milk is rich in calcium, zinc, vitamin B, and proteins among other nutrients. The calcium in milk helps your brain use an amino acid called tryptophan to create melatonin which is known for inducing sleep. You’ll sleep soundly for eight hours and the extra cravings you’ve been experiencing will be no more. Most people think milk contributes to weight gain but this is not the case according to studies. The protein contained in milk increases peptide YY which is a hunger-fighting hormone. For middle-aged and elderly persons with normal or extra weight, this can be a great addition to the must do list. Make it a routine every night to have a cup of milk before bed.
100% pure grape juice contains antioxidants which help burn fat and flavonoid called naringenin which regulate blood sugars. Grape juice also prevents a pre-diabetic condition which causes weight gain around the waist. Research shows that consumption of grape, which is a simple carb, regulates body circadian rhythms through secretion of insulin at night.
A mug of chamomile tea helps you remain calm throughout the night as it contains a neurotransmitter that relaxes your nerves and acts as a sedative. Also, this tea helps your body system cool itself during the night for better sleep. Additionally, chamomile improves your glucose level and is caffeine-free. It’s recommended you avoid any drink containing caffeine before bed. If you are looking to lose a great amount of weight, then start with a cup of chamomile daily before bed and wait for the results.
Kefir is a probiotic-rich drink that works on your gut to increase the level of healthy bacteria which aid in digestion and absorption of vitamins. It’s made from fermented milk and promotes sleep time. Kefir a sour taste due to carbon dioxide and it’s a good source of calcium.
Soy shake can be in form of milk or protein powder. It’s rich in protein and tryptophan. Tryptophan decreases cortisol levels which helps burn down fat. Tryptophan is also well known for inducing sleep and promoting healthy metabolism. Soy milk suppresses appetite thus, you consume less. A research done on obese women showed that those who drank 720 ml of soy milk lost a significant amount of weight in a period of two months.
A Glass of Warm Water + Cinnamon + Honey
People try a lot of products for weight loss including going to the gym or having morning runs. Here is what you’ve no tried; honey, cinnamon, and water. The mixture of the three helps in weight loss easier and what’s important is that it helps melt belly fat.
Belly fat is associated with diabetes, heart attack and some forms of cancer. In addition to that, water is a detoxifying agent and honey speeds up metabolism. Cinnamon prevents fat accumulation, speeds up the metabolism of sugar, aids in digestion and eliminates harmful bacteria from the gut.
Cucumber juice is loaded with antioxidants, fiber, vitamins, and minerals. Even better it’s low in calories. Cucumbers have high water content, hence keeps you hydrated and also makes you full for longer. The dietary fibers help to speed up your metabolism, prevent bloating and remove toxins from your body. It’s very effective in the process of weight loss.
The process of losing weight can at times be exhausting and full of challenges. However, the above drinks are what you require to get started. Just one cup every night before bed is enough to cut your weight much more than you expected. It feels so great to lose weight the natural way. Some of these drinks have been tested and proven to work. Going through surgical procedures isn’t the solution to your weight problem, but if you have to then well and good.