Using Apple Cider Vinegar for Good Health + Recipes

Apple cider vinegar has many healing properties that people can take advantage of in their day to day lives. It’s been known to provide help to those who are sick, suffering from indigestion or skin conditions. You can use apple cider vinegar for so many different conditions or purposes, from hair conditioner to skin health to immune system boost.

Apple cider vinegar is made through a fermentation process during which the sugars in pulverized apples are broken down to the yeast and bacteria.

Why ACV Rules

Apple cider vinegar can do a lot of things! There are announcements that it can kill lice, prevent or cure cancer, improve your energy, lower cholesterol and remove warts and moles. It’s been tried and tested for diabetes, high blood pressure, high cholesterol, cancer, weight loss and other benefits. It lowered glucose levels when taken in just 2 tablespoons each day.

According to a study conducted in rats, and then with people, those who take apple cider vinegar 5 times a week have a lowered risk of heart disease. Other studies have shown that it can reduce the pace that cancer cells grow at. It’s been used for some time to help people lose weight as well as to keep skin conditions from breaking out.

There are a number of claims that people around the world make about the powers of apple cider vinegar. Apple cider vinegar has been used to treat various types of problems at home for thousands of years! It eases the pains of arthritis, reduces asthma attacks, heals burns on the skin and ear infections, prevents headaches, relieves itching from poison ivy, reduces constipation and fights osteoporosis. It has been known to provide relief from diaper rash, cure dandruff and heal athlete’s foot.

Using Apple Cider Vinegar

Apple cider vinegar contains acetic acid, and should be used carefully. You should never, for example, drink it straight from the bottle. It can result in breathing difficulties and oral irritation.

As Medicine

Dilute the ACV using 2-3 teaspoons per 8 ounces of water.

Rinse your mouth out after you drink it, as it can cause enamel erosion. You can add honey to make it easier to drink, as well as a little or molasses. Have a glass three times a day to experience more energy and to treat internal conditions.

Other Ways

Create hair conditioner with it! It’s easy to make, too. 1 tablespoon of ACV per cup of water, though you can do 1 cup ACV and 1 cup water for longer, thicker hair.

Use it on poison ivy and bug bites! Mix a tablespoon of apple cider vinegar with a cup of water. Transfer it to a bottle and use it on bites, skin conditions and dry skin.

Do a nightly detox by drinking a tablespoon of apple cider vinegar in a little bit of water. Do this anytime you feel weakness, or the approach of a cold, infection or virus. It will clear it right up!

Recommended Brand

The Recommended brand of ACV is Bragg Organic Raw Apple Cider Vinegar.


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