One of the most common diseases in the world is diabetes. Currently, experts have discovered two types of diabetes but the most frequent one is Type 1 (also known as “juvenile diabetes”). This type is a common disorder which makes the body incapable of producing enough insulin simply because the beta cells in the pancreas (the ones that produce insulin to control blood sugar levels) can’t work properly.
Among the main causes which trigger this type of diabetes are the infection by certain bacteria or viruses, having unhealthy diets, and chemical exposures.
Common Symptoms of Type 1 Diabetes
Sometimes, people believe that diabetes is a disease that suddenly appears in their lives. Actually, it is quite the opposite. Diabetes works for the long run. It begins to take a hold of you very slowly by causing many changes inside your body. The worst part is that you can be completely unaware of it until it is too late. With this said, it is super important to know all the common symptoms that lead to diabetes.
Among the symptoms, you may find the lack of insulin which prevents glucose from breaking down. This leads to frequent urination, increased thirst, and extreme hunger.
Other symptoms include:
- Frequent weariness
- Loss of eyesight
- Bed-wetting in children
- Dry mouth
- Unintended weight loss
- Mood changes
- Gum disease
Recognizing these early signs can help you stop your beta cells’ deterioration and slow down the development of diabetes. Remember that this is a long process which can take weeks or years depending on your metabolism.
There are ways to naturally reverse Type 1 diabetes in its early stages. If you think that taking pills and insulin injections are the best options, you are mistaken.
An unhealthy diet is among the top causes of Type 1 diabetes. Very high or low blood sugar levels can negatively affect you. Therefore, controlling your daily eating habits is the first step to treating type 1 diabetes.
Some foods types to eliminate from your diet include:
- Refined sugar
- Conventional cow’s milk
- Genetically modified (GMO) products
- Hydrogenated oils
Replacing these with healthy options would be the wise thing to do. For example, you can substitute refined sugar with raw honey or stevia (a natural sweetener with much less impact on glucose levels) and conventional cow’s milk for sheep or goat milk.
Meanwhile, grains, GMO foods, and alcoholic drinks need to be completely eliminated.
As part of your diet, you can increase the consumption of foods high in fibers, chromium, and magnesium.
Clean proteins, healthy fats, and foods with low glycemic load are also very beneficial for the body.
A simple way to change your lifestyle is to incorporate exercises. Start with a few stretches every morning and continue on with a little more, like 20 to 30-minute walks.
If you can manage more strenuous physical exercises, try weight lifting three to five days a week for 20 to 40 minutes. You may also try dancing, Pilates, or tai chi.
Natural medicine is always the best way to go. Plant compounds are beneficial for the body’s proper functioning and can help improve glucose control. Below are some of the most popular natural supplements used to treat type 1 diabetes.
Gymnema Sylvestre is one of the most powerful herbs in treating diabetes. Gymnema Sylvestre lowers blood sugar levels because it utilizes glucose in the cells. It also lowers cholesterol and triglyceride levels and prevents the liver from releasing excess glucose into the bloodstream.
Dried cinnamon contains 18% polyphenol content which means that it has a positive effect on lipid profile and glycemic control.
Flaxseeds improve glucose processing in the liver and reduce glucosidase inhibitory activity in the pancreas and intestines. This results in lower after-meal blood sugar levels.
Avocado seed extract has demonstrated to be useful in controlling blood sugar as it significantly improves beta cell function.
Goldenseal is an herb which has been used for centuries by eastern cultures to treat diabetes.
Stevia is a plant that is used as a refined sugar substitute. It acts as an anti-diabetic treatment because it stimulates pancreatic beta cells.
Oregano is another popular herb that is widely used as an herbal medicine in the lowering of blood sugar levels. A study done on diabetic rats revealed that through the inhibition of lipid peroxidation, oregano reduced oxidative stress.
Turmeric’s anti-inflammatory, antibacterial, and antioxidant properties make it a powerful herb in managing blood sugar levels. Lab tests prove that turmeric may be effective in improving the lipid profile and reducing plasma glucose level and HbA1C.
Other herbs that have a positive effect in treating type 1 diabetes are Ginseng, Fenugreek, Marjoram, Cayenne, Ginger, Garlic, and Curry Leaves.
Be sure to consult with your doctor or holistic practitioner before taking any herb.