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Shilajit is a substance formed from years of slow plants decomposition. It’s commonly found in the rocks of Himalayas. Shilajit supplements have a positive effect on your overall health. This substance has been used in Ayurvedic medicine for centuries. If taken in the right doses, shilajit can benefit the body greatly due to the high concentration of fulvic and humic acids. Below are the top benefits of shilajit you don’t know.

Helps with Anemia

Anemia occurs as a result of deprivation of healthy cells in the blood or hemoglobin. Iron deficiency is the main cause of anemia which may be due to low iron diet, blood loss or inability to absorb iron. Symptoms of iron deficiency include:

  • Fatigue and weakness.
  • Headaches.
  • Irregular heartbeat.
  • Cold hands and feet.

Shilajit can effectively treat anemia since it’s high in humic acid and iron. However, you need to talk to your doctor before taking shilajit supplements.

Infertility

Shilajit can be used to treat male infertility. A group of 60 infertile men who took shilajit for 90 days saw a 60 percent increase in the total sperm count. Additionally, 12 percent had an increase in sperm motility, the ability of the sperm to move adequately which is the key part of fertility.

Chronic Fatigue

A publication in the Journal of Ethnopharmacology says that shilajit can reduce symptoms of chronic fatigue syndrome CFS. CFS causes extreme tiredness and fatigue which can make it hard for one to go to school or work including difficulties in carrying out everyday activities. Also, chronic fatigue has been linked to mitochondrial dysfunction which occurs when the body cells don’t produce enough energy. Shilajit can relieve this condition and restore energy. Therefore, you need to naturally boost your mitochondrial functioning with shilajit supplements.

Alzheimer’s Disease

Alzheimer’s disease is a deteriorating brain disorder which causes problems with memory, behavior, and thinking. There are numerous drugs available to improve Alzheimer’s disease symptoms but researchers believe that shilajit may reduce the progression of this condition. Shilajit has a primary antioxidant component called fulvic acid that promotes cognitive health by preventing the accumulation of tau protein. Tau proteins form an important part of the nervous system but a buildup can trigger brain cell damage. Studies suggest that fulvic acid in shilajit can stop the abnormal buildup of tau protein thus reducing inflammation and potentially improving Alzheimer’s symptoms.

Low Testosterone Level

Testosterone is a male sex hormone and it varies from one person to another although some men have lower levels of it than usual. Look out for these signs of low testosterone:

  • Hair loss.
  • Low sex drive.
  • Loss of muscle mass.
  • Fatigue.
  • Increased body fat In a study of male volunteers aged 45 to 55, half of them were given placebo and the other half 250mg of purified shilajit twice a day. After 90 consecutive days, the study found that individuals receiving shilajit had a higher level of testosterone compared to the placebo group.

High Altitude Sickness

High altitude sickness can greatly affect some people due to changes in pressure. Shilajit traditional practitioners claim that this medicine can help alleviate altitude sickness. If you experience body pain and fatigue to lung congestion and low oxygen to the brain, then you might be suffering from altitude sickness. Shilajit contains over 80 different minerals as well as fulvic and humic acid which makes it a powerful remedy for altitude sickness.

Aging

Shilajit protects the body against free radicals and cellular damage that lead to aging. All because of its antioxidant and anti-inflammatory properties. Hence, regular use of shilajit to longevity lead to a slower aging process.

Liver Cancer

A study showed that shilajit helps force the destruction of cancerous cells in the liver and stops their multiplication. The researchers noted that shilajit has an anti-cancer effect although more studies are required regarding this effect. Even better, human subjects should be used to be certain of the effects of shilajit on liver cancer.

Conclusion

Shilajit can be found in the form of powder or supplement that is soluble in milk or water. When taking shilajit, you need to follow the instructions on the package. However, the recommended dose should be roughly 300 to 500 mg per day. Shilajit is said to be safe for long term use as a dietary supplement but it can cause some side effects such as lowering blood pressure. This can be dangerous for people taking high blood pressure prescriptions. Also, if you have active heart disease or hypotension, you should avoid shilajit since it can cause a drop in blood pressure. Otherwise, shilajit is safe and has numerous health benefits when used correctly.

Image 1: Valentin – Wikimedia Commons Image 2: Pixabay

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