Cycling every day might seem unattainable since it requires commitment, but it has positive health effects on our bodies. Physically active people have a well-being score of 32 percent higher compared to inactive persons. Cycling offers excellent physical benefits as well as mental advantages. The day’s activities can lead to stress, which is why people are constantly looking for ways to relax their minds. From family issues to work drama, the list goes on. Cycling, however, is a great way to relieve these common stressors when done regularly. Whether you opt to cycle to stay fit, for competition purposes, or for social reasons, cycling every day can keep the mind and body happy. That’s why we’re going to look at the top 7 advantages of cycling every day.
Boost Mental Health
Cycling is a physical activity that requires concentration and awareness, which helps the mind to forget about the day’s worries. Basically, it eases the feelings of anxiety, depression, and stress. Exercising is said to boost mood, plus being outdoor and exploring nature promote mental peace. You can decide to do solo rides where you get time to process your concerns, or you can choose to ride with a group that’s promoting togetherness.
Cycling every day for 10 minutes helps the body to release endorphins, which makes one feel better while lowering stress.
Controls Obesity and Weight
Cycling raises the metabolic rate and burns body fat, thus controlling or reducing your weight. If you want to lose weight, it’s recommended you combine cycling with a healthy eating plan. Cycling depends on your intensity; it can be built up slowly, or faster depending on your energy level. To lose weight, you need to burn at least 8,400 kilojoules (around 2000 calories) a week through exercise. With cycling, you can burn up to 300 calories an hour. Cycling twice a day for a few hours, you end up burning a lot of calories which is good for weight loss. And as you get used to cycling every day, you find that it gets simpler thus you can go for long hours without getting tired.
Helps to Avoid Heart Disease and Cancer Risk
Research indicates that cycling reduces the chances of colon cancer. Other studies suggest that cycling can help reduce the risk of breast cancer too. Also, incorporating cycling to your care plan can help greatly, especially if you’re recovering from cancer. As you cycle, your heart races and gets the blood pumping around the whole body, thus limiting the risk of developing illnesses such as heart disease. A research done in 2019 concluded that being active if you have breast cancer, may reduce the side effects of cancer treatment, including fatigue and improved overall health.
Promotes Better Sleep
Cycling everyday gets the circadian rhythm and the internal body clock in sync. Additionally, cycling lowers the levels of cortisol (a stress hormone) in the body that blocks regenerative, deep sleep. It may also positively influence brain serotonin, which improves your sleep cycles. In general, exercising helps reduce weight gain, which can lead to sleep dysfunction.
It Builds Muscle
When pedaling (the downstroke), you make use of the gluteus, quadriceps, gastrocnemius and soleus muscles. During backstroke, upstroke or overstroke, the hamstrings and the flexor muscles come to play. There are other muscles involved too, like the abdominal muscle for balancing and the arm and shoulder muscles to hold the handlebars and steer. However, unless you invest a good amount of time combined with other workouts, this doesn’t mean you’ll end up with quads. But you will develop a well-toned body.
Boost Your Bowels
Cycling not only makes one physically fit, but it also extends its benefit deep into the core. Just like any other physical activity, cycling reduces the time spend for the food to move through the large intestine, controlling the amount of water absorbed back into the body hence leaving you with soft stool, which is easy to pass. What’s more, aerobic exercise like cycling accelerates your breathing and heart rate, which stimulates the contraction of intestinal muscles. This contraction prevents bloating, thus protecting you against bowel cancer.
It’s Low Impact
Unlike running, cycling is not weight-bearing, therefore, injury rates are lower. Also, it boosts your metabolism and increases stamina. Cycling is the second easiest exercise on your skeletal system. That’s why many overweight individuals are advised to cycle. People with knee pain use cycling as a way of reliving it: the circular and continuous pedaling strengthens the leg muscles. However, since cycling isn’t a weight-bearing exercise, it means that it doesn’t do much to increase bone density compared to other sports, so you must add a little strength training routine in your program.
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