Normally, a ketogenic diet is aimed at improving your overall health and help you lose weight. It’s a low-carb (five to 10 percent carbs), high-fat (70-75 percent fats) diet that switches your body’s dependence on carbohydrates as the source of energy to burning fat for fuel. This process (metabolization of fats), increases the level of […]

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Everybody knows that to lose weight, you need to eat less and become more physical. It makes sense since the trick is to create an energy deficit, which in turn forces your body to get its energy from the fat stored around your body. However, this doesn’t usually work for everybody and working out becomes […]

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Rice is one of the most popular foods today and is considered a staple in many countries, especially Asia where rice consumption is estimated at 90 percent. Rice usually makes a small part of the larger meal, and since it’s relatively cheap and can be paired with dozens of other foods, it’s easy to understand […]

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Hemp seeds are the new talk of the town (or the internet for that matter). Everywhere you turn, you are bound to hear or see news about hemp seeds. These tiny, soft, buttery seeds are mighty when it comes to health and nutrition. Sometimes given the name “hemp hearts”, you can practically use them any […]

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Lemon fruits are the most popular and most used among the citrus fruits. They have a strong refreshing scent and flavor and can be used in dozens of drinks, including cocktails, juices, and teas. There are those who start their mornings with a warm or hot glass of lemon water. But is adding lemon to […]

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Generally, aloe has 420 species with aloe vera being the most biologically active. Aloe vera plant has 75 active parts including minerals, vitamins, amino acids, enzymes, and salicylic acids. A single aloe vera leaf has three layers, the innermost which has a clear gel consisting of 99 percent water and one percent nutrients. The middle […]

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Yoni refers to the vagina in Sanskrit which translates to “a sacred space.” Yoni massage is a type of sensual massage or a form of treatment that has been performed for ages in countries such as India and China. You can also refer to it as vaginal massage which has many numerous benefits on female […]

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Yerba mate is a naturally delicious beverage that provides numerous health benefits to the body. For starters, you can naturally caffeinate it, since it contains 27 mg per serving of caffeine. Unlike other sugary drinks, yerba mate contains mood improving and energizing benefits. If consumed regularly, yerba mate is proven to help with weight loss. […]

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Beer is one of the most common drinks you can find anywhere in the world. Due to its high rate of consumption, there are many theories regarding the source and cause of beer belly. Beer drinkers have noticeably big bellies, especially men. But, does beer really cause “beer belly”? What’s interesting is that not all […]

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The alkaline diet, also going by the name alkaline ash diet or acid-alkaline diet has been subject for online chatter for years now with Hollywood celebrities claiming it can treat serious health conditions such as cancer and reproductive disorders. With all the alkaline rage going on in the health and wellness community, you’re sure to […]

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Celery juice is the new ‘miracle’ potion that’s been trending on social media, health food shops, and health magazines. Most people claim that drinking celery juice helps with many ailments in the body. Celery, which was just a snack in many households, is now referred to as a superfood and wellness experts claim that it’s […]

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When it comes to gut health and general health, nothing beats kefir. Traditionally a cross breed between yogurt and milk, kefir has been a popular drink in parts of Europe and Asia. Its impressive health benefits have put it on the global map and it’s gaining popularity fast. The main difference between kefir and yogurt […]

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The hot spicy flavor of pepper is a favorite of many people. However, for others, it can be too hot for the tongue and unbearable in the mouth. Hot pepper has been historically used to prevent the growth of bacteria and food poisoning. Spicy hot foods are not only delicious but also stock a good […]

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Imagine stepping inside your house to be embraced with the sweet-smelling aroma of grapefruit essential oil. Its calming, energizing and uplifting aroma is inviting and instantly refreshing. Extracted from the rind of grapefruits through a process called cold-pressing, the essential oil provides numerous health benefits to our bodies ranging from skin care to weight loss. […]

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Losing weight is one of the hardest things that many people attempt. Although it does require a healthy change in eating habits and activity level, the process of losing weight can be aided by some powerful herbal teas. Herbal Teas for Weight Loss Below is a list of nine of the best teas that will […]

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