Tomatoes are a fruit (yes, a fruit) that often don’t get the attention they deserve. Many people maybe add a slice here and there to their burgers or sandwiches, and maybe even sprinkle some on their salads. However, relegating tomatoes to this “supporting cast member” role is just not right. Not only are they delicious, […]

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Below you will find a list of vegetables and fruits that should be included as best as possible in your daily diet. Apples Everyone knows how good apples are for us. According to some recent studies, apples may prevent certain cancers. It contains the quercetin antioxidant, which reduces bad cholesterol oxidation. They provide a wealth […]

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