There are numerous health benefits associated with vitamin C, such as it boosts the immune system. Although vitamin C can be used to help with immunity, there’s no evidence of it helping cure common cold or flu, let alone coronavirus. As the experts race to find the cure for COVID-19, there have been increased claims […]

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CoQ10, also known as Coenzyme Q10, is essential for the proper functioning of our bodies. It’s a naturally occurring chemical that’s required by every single cell and has been applied in medical practices as a heart treatment for decades. The body produces CoQ10 but in some cases, it’s not sufficient for the daily functions of […]

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Vitamin B12 is important in the production of red blood cells, DNA and maintaining healthy nerve. Our bodies don’t make B12, therefore, we obtain it from animal foods such as meat, fish, eggs, poultry, and dairy. Vitamin B12 is water soluble and you can also obtain it from supplements and plant-based milk. Elderly people and […]

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