The key to a long life just may be in your pantry (and refrigerator). Some of the most beneficial items for our bodies do not come out of a bottle or a in a powder; they come in their natural form, whether a fruit, vegetable, nut, or other. Superfoods List Read on to learn about […]

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Spirulina? What the heck is that? It just so happens to be the best superfood around. To be more specific, it’s a cyanobacterium that is found in oceans and some salty lakes. What’s unique about it is that while its genetic makeup is that of a bacterium, it acts like a plant in its ability […]

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