By eating foods loaded with antioxidants, healthy fats, water, and essential nutrients, expect your body to show appreciation through the skin. After all, the skin is the first organ to show internal trouble, and there is only so much that creams, lotions, masks and serums can do before we need to take a closer look […]

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The key to a long life just may be in your pantry (and refrigerator). Some of the most beneficial items for our bodies do not come out of a bottle or a in a powder; they come in their natural form, whether a fruit, vegetable, nut, or other. Superfoods List Read on to learn about […]

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Spirulina? What the heck is that? It just so happens to be the best superfood around. To be more specific, it’s a cyanobacterium that is found in oceans and some salty lakes. What’s unique about it is that while its genetic makeup is that of a bacterium, it acts like a plant in its ability […]

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