Chia seeds are known as superfood full of antioxidants, protein, omega 3 fatty acids, calcium, and fiber. They contain incredible health benefits and acts as a natural laxative. One spoonful of chia seeds is believed to sustain a person for 24 hours. The seeds are usually unprocessed whole-grains which can are absorbed by the body […]

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Picture yourself downing a cup of cockroach milk. Gross right? Just thinking about it makes some people nauseated. With the growing demand for dairy-free diets, researchers are once again making headlines with their new discovery. Cockroach milk is the new superfood that everyone’s talking about. But cockroach milk is appealing to scientists and new evidence […]

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Ginger is a plant with a pungent and unique flavor that’s used in stir-fries, juice, tea, soup and also for medicinal use. For centuries, ginger has been used to treat and manage an array of health problems ranging from digestion, nausea, migraines, colds and high blood pressure. Most of us are familiar with the rhizome […]

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Asparagus is a spring superfood high in anti-inflammatory nutrients and loaded with fiber, folate, vitamins A, C, E and K, chromium, copper, iron, proteins, and minerals. Asparagus is low in fat and one cup of this veggie contains 40 calories. It’s also rich in glutathione, a detoxifying agent that helps destroy carcinogens associated with cancer […]

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A few months back, social media went crazy over the marine algae. Its health benefits spread like wildfire and quite a number of scientific research have been conducted to prove these claims. If you thought of algae as gunk found in water, this article will change your perspective. What you might not know is that […]

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