Did you know that certain foods can actually increase your skin’s natural ability to protect itself from the sun? That’s right, slathering on the SPF 55 is not the only way to protect your body from damage caused by the sun. Foods for Sun Protection Below you will find the top 10 foods that will […]

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Nobody wants bad breath, and it’s equally true that you don’t want to smell somebody else’s bad breath! Unfortunately, the bacteria and organisms in our mouths don’t care about creating a stink, and some people are just more prone to having bad breath no matter what. Treating Bad Breath Naturally Below are some natural and […]

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While many people associate sunflower seeds with a baseball game, and maybe even a salad, these little gems should become more than just an occasional snack. Not only are they rich in vitamin E, omega-3 fatty acids, and a variety of vitamins and minerals, but sunflower seeds taste good, too! Benefits of Sunflower Seeds Read […]

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Many adults do not get enough iron on a daily basis. A lack of iron may result in sluggishness, extreme tiredness, dizziness, chest pain, shortness of breath, frequent headaches, poor appetite, and more. Iron deficiency, also referred to as anemia or being anemic, can become very serious. Some people are more at risk of becoming […]

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Magnesium is one mineral that many adults do not get enough of. Magnesium is crucial in maintaining the health of your muscles, bones, heart, and immune system. A severe lack of magnesium may be characterized by nausea, vomiting, fatigue, and loss of appetite. While many persons are low on magnesium; that does not mean that […]

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