Midsummer is marked by hot weather that usually makes it harder to sleep at night. According to research, 60 to 65 degrees Fahrenheit and 40 to 60 percent humidity are the ideal conditions to fall asleep and stay asleep. If the weather gets extremely cold or hot, it disrupts your body’s ability to get a […]

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During summer, nothing can be quite as refreshing as the cool waters of swimming pools. Swimming is not just for fun, but also a great way to stay fit, but if your pool lacks saline, ozone, or a structured water filter, you’re going to have to treat it with chlorine. If you’re a frequent swimmer, […]

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If you have pale skin, chances are you’ve had at least one bad experience with self-tanners. Self-tanning is a complicated art in itself, and to get that perfect vacation glow, you need the right tools and products. Self-tanners have evolved over the years, and the best ones will leave you with a streak-free and natural-looking […]

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