Exam period is the worst time of the year for most students. With so much to do and very limited time, it’s common to fall out of your normal eating routine and go for quick and unhealthy food choices. This goes for all those all-nighters trying to beat the deadline for the long research papers […]

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In our modern world, balancing work and family life leaves us little to no time to have a peaceful moment. Our minds are always flooded with pending work issues and things you’re yet to accomplish. These uncontrolled thoughts prevent a relaxed and calm mind. Happiness and peace are all around us. But, how can we […]

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Relationships can make you happy if everything is going smoothly. While arguments every now and then are normal, sometimes it reaches a point where your health is affected. Anxiety builds up, you become emotionally drained, and then you start feeling isolated and degraded. Studies at Ohio State University showed a connection between anxiety and stress […]

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