Midsummer is marked by hot weather that usually makes it harder to sleep at night. According to research, 60 to 65 degrees Fahrenheit and 40 to 60 percent humidity are the ideal conditions to fall asleep and stay asleep. If the weather gets extremely cold or hot, it disrupts your body’s ability to get a […]

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Lack of proper sleep leaves us feeling stressed, tired, and can open our bodies to infections as well. While there is nothing or life hack that can make you impervious to disease, sleep helps our bodies to stay healthy. Covid-19 has brought the world into a standstill and anything to help stop the spread is […]

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