Midsummer is marked by hot weather that usually makes it harder to sleep at night. According to research, 60 to 65 degrees Fahrenheit and 40 to 60 percent humidity are the ideal conditions to fall asleep and stay asleep. If the weather gets extremely cold or hot, it disrupts your body’s ability to get a […]

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Did you know that humans are not designed to breathe through the mouth? According to Bill Fish, a certified sleep coach and founder of sleep company Tuck while the mouth can be used for respiration, the nose is better suited for the job. Bill states that the nose “acts as a filter of sorts for […]

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Do you find yourself waking up every night at the same time? For a normal person, four to six nocturnal awakenings are considered fine. However, if you find your sleep is being disrupted around the same time every night, then your body might be telling you something. According to traditional Chinese medicine, there could be […]

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