Everybody wants to look younger and fight the signs of aging. Although there is no fountain of youth, there are ways in which you can slow down the aging process and look younger for longer, by incorporating anti-aging foods into your diet. Anti-Aging Foods Below are some of the best foods that will help you […]

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Zinc is an important mineral needed by the body, and is especially crucial for healthy hair and skin. Zinc deficiency results from inadequate absorption, reduced dietary intake, or increased loss of the mineral from the body. Zinc Deficiency Symptoms Hair loss Growth and development problems Diarrhea Eye and skin conditions Impotence Weight loss Mental slowness […]

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For some reason, seeds are often overlooked as being a serious source of protein and other vitamins and nutrients. Chia and flax are some of the most respected of the underrated seed family, but you can find fiber, protein, and omega-3s in other seeds as well. Health Benefits of Pumpkin Seeds Pumpkin seeds are one […]

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Many adults do not get enough iron on a daily basis. A lack of iron may result in sluggishness, extreme tiredness, dizziness, chest pain, shortness of breath, frequent headaches, poor appetite, and more. Iron deficiency, also referred to as anemia or being anemic, can become very serious. Some people are more at risk of becoming […]

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Magnesium is one mineral that many adults do not get enough of. Magnesium is crucial in maintaining the health of your muscles, bones, heart, and immune system. A severe lack of magnesium may be characterized by nausea, vomiting, fatigue, and loss of appetite. While many persons are low on magnesium; that does not mean that […]

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