June 24, 2016
Health Benefits of Psyllium Husk (Plantago psyllium)
Psyllium husks are part of the plant plantago ovata, native to India and Pakistan. Psyllium has been used for weight control and digestive health for centuries. It is getting more attention recently as an excellent resource for those on low-carb diets because it provides the fiber that many people miss out on when they eliminate […]