Whether your goal is to increase lean mass or lose weight, quality protein consumption is vital. Protein increases metabolism and reduces body fat. Increasing muscle is not only effective in weight management but also improves your physique and strength. The muscle is an active tissue, meaning it utilizes energy while at rest. In other words, […]

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We can all agree that meat is a good source of protein. It’s also one of the proteins that use a lot of energy to digest, which might explain the phenomenon behind “meat sweats” – sweating profusely when eating meat. Red meat is a controversial category of the food protein. Enthusiasts will swear by eating […]

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Eating a balanced diet on a daily basis needs a serious commitment that most people just can’t keep up. Protein is essential for good health, and they make up the major component of all our body cells. Protein also provides amino acids that help keep our bodies active. But here’s the problem. We don’t get […]

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