Did you know that approximately 40 trillion bacteria live in your intestines? These bacteria, which are collectively termed gut microbiota, play a crucial role in your gut health. Some bacteria in the gut are good for our health while others are not. Scientists have discovered that maintaining the right balance is the key to keeping […]

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Probiotics are an important component of every diet. These little bugs are responsible for maintaining the health of the stomach and intestines. Many adults are guilty of eating a low-probiotic diet, which results in many digestive issues. Natural Probiotics Here you’ll find a list of the eight best natural sources of probiotics to create harmony […]

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You have likely heard a lot about probiotics, and how they are necessary for gut health and maintaining a healthy balance of bacteria in your body. What gets less attention, undeservingly, are the prebiotics that are equally as important. Prebiotics are not alive themselves, but they act as a natural fertilizer for probiotics in the […]

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