Eating healthy at the office might seem impossible in this era where putting in extra hours to beat that deadline or tight schedules are the norms. Spending more than eight hours sitting at the office while working on your computer takes a toll on your body and if not checked, it can lead to unhealthy […]

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A few months back, social media went crazy over the marine algae. Its health benefits spread like wildfire and quite a number of scientific research have been conducted to prove these claims. If you thought of algae as gunk found in water, this article will change your perspective. What you might not know is that […]

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Regular gym users often develop bad habits that hinder their progress. We’re not talking about hogging equipment or leaving a trail of bodily fluids around the gym. Those are annoying habits that no one should have to endure. The five bad habits that need to be stopped are things that ruin your workout while you’re […]

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