Celery juice is the new ‘miracle’ potion that’s been trending on social media, health food shops, and health magazines. Most people claim that drinking celery juice helps with many ailments in the body. Celery, which was just a snack in many households, is now referred to as a superfood and wellness experts claim that it’s […]

Read More

Honey is the natural thick syrup that bees create throughout their lives. It’s full of nutrition and has been linked to countless health benefits. However, did you know that the honey you buy at the grocery store may not be honey at all? Most honey brands are just a mixture of substances that taste like […]

Read More

Mention tofu, and you’re likely to spark a controversial debate. Researchers and nutritionists on the opposing sides of the debate have supporting proof of how good or bad tofu is for our health. While there are those who claim tofu has nutritional value, others are against its consumption saying that there are health risks that […]

Read More

The hot spicy flavor of pepper is a favorite of many people. However, for others, it can be too hot for the tongue and unbearable in the mouth. Hot pepper has been historically used to prevent the growth of bacteria and food poisoning. Spicy hot foods are not only delicious but also stock a good […]

Read More

Acai berries originate from the Amazon area of South America and they come from the acai palm tree. These dark purple healthy tasty fruits are said to have been the main source of food for the indigenous tribe at a time when there was hunger. Besides being used as a staple food in the Amazon, […]

Read More

We need to be cautious about the food we eat. Organic fruits and veggies should be at the center of every nutritious meal. But, this is not always possible. So, how do we determine the number of unwanted chemicals in those fruits and vegetables to keep our exposure to the minimal? Luckily for us, the […]

Read More

Ginger is a plant with a pungent and unique flavor that’s used in stir-fries, juice, tea, soup and also for medicinal use. For centuries, ginger has been used to treat and manage an array of health problems ranging from digestion, nausea, migraines, colds and high blood pressure. Most of us are familiar with the rhizome […]

Read More

There’s no dispute as to what breast milk does to infants. It’s the first food babies test in their mouths when they are born and the only food supplying all their nutritional needs for the first months of their lives. Breast milk contains the perfect combination of vitamins, fat, proteins and minerals to aid in […]

Read More

Eating healthy at the office might seem impossible in this era where putting in extra hours to beat that deadline or tight schedules are the norms. Spending more than eight hours sitting at the office while working on your computer takes a toll on your body and if not checked, it can lead to unhealthy […]

Read More

A few months back, social media went crazy over the marine algae. Its health benefits spread like wildfire and quite a number of scientific research have been conducted to prove these claims. If you thought of algae as gunk found in water, this article will change your perspective. What you might not know is that […]

Read More

Regular gym users often develop bad habits that hinder their progress. We’re not talking about hogging equipment or leaving a trail of bodily fluids around the gym. Those are annoying habits that no one should have to endure. The five bad habits that need to be stopped are things that ruin your workout while you’re […]

Read More