When you’re anxious, you experience a feeling of being stuck and unsure of how to get better. In most cases, you end up doing things that fuel your anxiety. Moreover, getting nervous about an important event or a life change is considered normal. However, allowing the fear to escalate can cause anxiety disorder which ranges […]

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In our modern world, balancing work and family life leaves us little to no time to have a peaceful moment. Our minds are always flooded with pending work issues and things you’re yet to accomplish. These uncontrolled thoughts prevent a relaxed and calm mind. Happiness and peace are all around us. But, how can we […]

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