We can all agree that meat is a good source of protein. It’s also one of the proteins that use a lot of energy to digest, which might explain the phenomenon behind “meat sweats” – sweating profusely when eating meat. Red meat is a controversial category of the food protein. Enthusiasts will swear by eating […]

Read More

For most people, smoking, excessive alcohol consumption, and sun exposure are the top things that make their skin age faster. However, what you might not know is that there are categories of food that can speed up those wrinkles. Most of these foods contain harmful ingredients like trans fatty acids and high levels of sodium. […]

Read More