You may be thinking, who on earth needs to raise their cholesterol? First off, HDL is actually the good kind of cholesterol. Second, more than a high amount of cholesterol being the biggest threat is the ratio of good cholesterol to bad cholesterol that spells trouble for individuals. The average “healthy” ratio of LDL to […]

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LDL cholesterol is known as the “bad” cholesterol because it is the type that builds up in the walls of arteries. This buildup leads to atherosclerosis, which may eventually result in a stroke or heart attack. While some cholesterol is needed for the body’s normal functions, it is imperative that you lower LDL cholesterol levels […]

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