Normally, a ketogenic diet is aimed at improving your overall health and help you lose weight. It’s a low-carb (five to 10 percent carbs), high-fat (70-75 percent fats) diet that switches your body’s dependence on carbohydrates as the source of energy to burning fat for fuel. This process (metabolization of fats), increases the level of […]

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The keto diet aims at teaching one’s body to burn stored body fat rather than relying on carbohydrates. This leads to the metabolic state referred to as ketosis. For this reason, the ketogenic diet features higher fat intake and lower carbs. While the transition from a high carbohydrate diet to one where your intake is […]

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