Quality sleep affects our physical, emotional and mental performance. We perform better if we are having enough sleep free of disruptions. According to research, there are certain plants that have been proven to improve air quality, fight allergies and have anti-insomnia properties if placed in the bedroom. With stress and anxiety causing insomnia issue, you […]

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We all need sleep. In fact, experts on the subject are now saying that sleep might just be the most important factor when it comes to mental and physical health, and the quality of the time you spend awake. If you don’t get enough of it, you’ll find yourself zombified, unproductive, more emotional than usual […]

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Wintergreen essential oil is well respected for its medicinal benefits, especially by those that suffer from arthritis and/or gout. However, it is useful for so many other applications, which makes it one of those go-to essential oils that everyone should have. Benefits of  Wintergreen Essential Oil Read on to learn about the various uses for […]

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