August 20, 2015
9 Herbal Solutions for Insomnia
Insomnia is a sleep disorder in which one is lacking healthful, restful sleep. This means you may have difficulty going to sleep, staying asleep, and/or reaching REM sleep. Insomnia affects about 20% of adults at some point in their lives. Insomnia can be caused or exacerbated by many factors, including age, stress, diet, emotions, or […]