Eating healthy at the office might seem impossible in this era where putting in extra hours to beat that deadline or tight schedules are the norms. Spending more than eight hours sitting at the office while working on your computer takes a toll on your body and if not checked, it can lead to unhealthy […]

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Watermelon has a reputation for being a delicious, juicy, and refreshing summer snack. It is not, however, usually thought of as a food that is rich in health benefits. Recent studies, however, are revealing just how healthy this tasty fruit can be, causing it to roll of the grocery shelves. Health Benefits of Watermelon Below […]

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