The key to a long life just may be in your pantry (and refrigerator). Some of the most beneficial items for our bodies do not come out of a bottle or a in a powder; they come in their natural form, whether a fruit, vegetable, nut, or other. Superfoods List Read on to learn about […]

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Fiber is an important nutrient needed by the body to help keep you regular and make you feel full. Because of these two main roles for fiber, it is a crucial dietary component for losing weight as well as maintaining a healthy weight. Unfortunately, many adults do not get enough fiber in their diets on […]

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