Traditional Chinese medicines (TCM) have been in use for over 2500 years to treat different ailments naturally. It includes practices such as acupuncture, dietary advice, herbal remedies, emotional support, exercises which include tai chi and qi gong, and treatment such as moxibustion and cupping. According to the University of Maryland Medical Center, the TCM treatment’s […]

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Acai berries originate from the Amazon area of South America and they come from the acai palm tree. These dark purple healthy tasty fruits are said to have been the main source of food for the indigenous tribe at a time when there was hunger. Besides being used as a staple food in the Amazon, […]

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We need to be cautious about the food we eat. Organic fruits and veggies should be at the center of every nutritious meal. But, this is not always possible. So, how do we determine the number of unwanted chemicals in those fruits and vegetables to keep our exposure to the minimal? Luckily for us, the […]

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CC BY SA/Mgarten /English Wikpedia If you haven’t tried Kombucha, you’re missing out on a fermented, slightly alcoholic tea that’s unlike any other beverage you’ve ever tasted. You’ll also be missing out on the many health benefits that come from drinking Kombucha tea on a regular basis. In some cultures, this sweetened black or green […]

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