Artichokes originated from the Mediterranean and have been associated with several potential health benefits to our health. Often considered as vegetables, artichokes are actually a variety of thistle. The part of the artichoke that we eat is the bud of the flower before the plant blooms. If left to fully bloom, the artichoke transforms to […]

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A few months back, social media went crazy over the marine algae. Its health benefits spread like wildfire and quite a number of scientific research have been conducted to prove these claims. If you thought of algae as gunk found in water, this article will change your perspective. What you might not know is that […]

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