Regular gym users often develop bad habits that hinder their progress. We’re not talking about hogging equipment or leaving a trail of bodily fluids around the gym. Those are annoying habits that no one should have to endure. The five bad habits that need to be stopped are things that ruin your workout while you’re […]

Read More

Whether you’re just beginning to spend time in the gym or if you spend half your life there, exercising will benefit you more if you maximize your post-workout recovery. We all know that working out increases your energy levels, makes your stronger and fitter, and helps with weight loss but those benefits can be forgotten […]

Read More