When it comes to gut health and general health, nothing beats kefir. Traditionally a cross breed between yogurt and milk, kefir has been a popular drink in parts of Europe and Asia. Its impressive health benefits have put it on the global map and it’s gaining popularity fast. The main difference between kefir and yogurt […]

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You have likely heard a lot about probiotics, and how they are necessary for gut health and maintaining a healthy balance of bacteria in your body. What gets less attention, undeservingly, are the prebiotics that are equally as important. Prebiotics are not alive themselves, but they act as a natural fertilizer for probiotics in the […]

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Our gut bacteria holds a particularly important role in our brain health. There are hundreds of different bacteria living inside of our guts, and these bugs are particularly connected to our brain’s function, health and disease resistance. These microbes do it all, from reducing and regulating our immune health, inflammation, detoxing, carb metabolism, vitamin production […]

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