Did you know that approximately 40 trillion bacteria live in your intestines? These bacteria, which are collectively termed gut microbiota, play a crucial role in your gut health. Some bacteria in the gut are good for our health while others are not. Scientists have discovered that maintaining the right balance is the key to keeping […]

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Our gut bacteria holds a particularly important role in our brain health. There are hundreds of different bacteria living inside of our guts, and these bugs are particularly connected to our brain’s function, health and disease resistance. These microbes do it all, from reducing and regulating our immune health, inflammation, detoxing, carb metabolism, vitamin production […]

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