Everybody knows that to lose weight, you need to eat less and become more physical. It makes sense since the trick is to create an energy deficit, which in turn forces your body to get its energy from the fat stored around your body. However, this doesn’t usually work for everybody and working out becomes […]
Regular gym users often develop bad habits that hinder their progress. We’re not talking about hogging equipment or leaving a trail of bodily fluids around the gym. Those are annoying habits that no one should have to endure. The five bad habits that need to be stopped are things that ruin your workout while you’re […]
Whether you’re just beginning to spend time in the gym or if you spend half your life there, exercising will benefit you more if you maximize your post-workout recovery. We all know that working out increases your energy levels, makes your stronger and fitter, and helps with weight loss but those benefits can be forgotten […]
For many, riding a bike is seen only as a way to quickly get from one place to the next. Cycling, however, is actually a great cardiovascular exercise that provides your body with a multitude of benefits. It is also an exercise that is easy for almost everyone to do, as it is low-impact and […]