We all know that we should stay hydrated while working out, but most people don’t know how much water they are meant to drink each day and how often. Our bodies are around 60 percent water, which means the bodily fluid plays a vital role in the proper functioning of the organs. When you exercise, […]

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Fasted cardio, basically working out on a completely empty stomach, has taken over the fitness world. Even celebrities like J Lo have joined the fray, showing you how popular this training technique has become. The question now is, is fasted cardio the best type of cardio for weight loss? Is it safe? And what are […]

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You’ve probably heard or read before that walking 10000 steps a day is the secret to living a long and fulfilling life. Not quite. It turns out the 10000-steps a day workout is simply a marketing gimmick and not science-based. For a long time, many people, including coaches, believed that 10000 steps were the magic […]

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