A huge chunk of the population consumes yogurt every day. Just stand in the dairy aisle. You’ll see. Yogurt is pretty simple food. Basically, it’s fermented milk that’s mixed with two types of live bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus. These are good bacteria that help promote gut health. Apart from the probiotics, yogurt is […]

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CC BY SA/Mgarten /English Wikpedia If you haven’t tried Kombucha, you’re missing out on a fermented, slightly alcoholic tea that’s unlike any other beverage you’ve ever tasted. You’ll also be missing out on the many health benefits that come from drinking Kombucha tea on a regular basis. In some cultures, this sweetened black or green […]

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