You have likely heard a lot about probiotics, and how they are necessary for gut health and maintaining a healthy balance of bacteria in your body. What gets less attention, undeservingly, are the prebiotics that are equally as important. Prebiotics are not alive themselves, but they act as a natural fertilizer for probiotics in the […]

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Herbal teas contain a variety of nutrients and antioxidants, and usually contain little to no caffeine. Herbal teas are effective in treating many ailments, from PMS symptoms to headaches, and everything in between. Herbal Teas Below are some of the most popular herbal teas and the way in which they can benefit you. 1. Dandelion […]

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Chai tea is more than just a latte from Starbucks, although that is one of the ways that it can be enjoyed. Chai tea is actually a mixture of black tea with cinnamon, ginger, clove, cardamom, and black pepper. There are different chai teas that taste dramatically different because of the varying amounts of each […]

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Hibiscus tea is not popular, but it sure has its benefits. Hibiscus is an annual flowering plant of the mallow family, Malvaceae. This plant is found throughout the world in warm, tropical and subtropical regions. Hibiscus has conspicuous, trumpet-shaped flowers that are red, pink, orange or yellow in color. It is the national flower of […]

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Organic black tea is a classic, much loved beverage around the world. It can come in a wide variety of flavors and scents. Some are highly caffeinated, others are much less. High quality black teas are typically rich in texture with delicious flavors and scents. Each provides a wealth of healthy benefits to the drinker, […]

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Going to the grocery store to scour the endless herbal tea selection is one way to get your fix for what ails you, or you can make some fresh from home, in the formulas you desire, the taste, and save your body a lot of chemical processing. Herbal teas nourish the body in endless ways, […]

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