Everybody knows that to lose weight, you need to eat less and become more physical. It makes sense since the trick is to create an energy deficit, which in turn forces your body to get its energy from the fat stored around your body. However, this doesn’t usually work for everybody and working out becomes […]

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When you think of ways to change the color of your eyes, the first thing that comes to mind is contact lenses. But, what if I told you there are certain foods that could make your eyes lighter or darker? Scientifically, genetics determine eye color. This means that the eyes you were born with will […]

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There’s no dispute as to what breast milk does to infants. It’s the first food babies test in their mouths when they are born and the only food supplying all their nutritional needs for the first months of their lives. Breast milk contains the perfect combination of vitamins, fat, proteins and minerals to aid in […]

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