Tuna is among the healthiest and richest sources of protein, omega-3 fatty acids, and vitamin D. It’s also rich in selenium, a trace mineral that acts as an antioxidant that may help reduce risks of heart disease. Recently, there has been a lot of chatter about the risks of eating fresh tuna. Tuna species range […]

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Beans are rich in fiber, proteins, and other minerals that bring a wealth of health to our bodies. They are also low in fat, which is probably one of the reasons why several studies show that consuming beans at least three times a week can lower the risk of heart disease. However, bean consumption has […]

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We can all agree that meat is a good source of protein. It’s also one of the proteins that use a lot of energy to digest, which might explain the phenomenon behind “meat sweats” – sweating profusely when eating meat. Red meat is a controversial category of the food protein. Enthusiasts will swear by eating […]

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For most people, smoking, excessive alcohol consumption, and sun exposure are the top things that make their skin age faster. However, what you might not know is that there are categories of food that can speed up those wrinkles. Most of these foods contain harmful ingredients like trans fatty acids and high levels of sodium. […]

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Eating a balanced diet on a daily basis needs a serious commitment that most people just can’t keep up. Protein is essential for good health, and they make up the major component of all our body cells. Protein also provides amino acids that help keep our bodies active. But here’s the problem. We don’t get […]

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Everybody knows that to lose weight, you need to eat less and become more physical. It makes sense since the trick is to create an energy deficit, which in turn forces your body to get its energy from the fat stored around your body. However, this doesn’t usually work for everybody and working out becomes […]

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When you think of ways to change the color of your eyes, the first thing that comes to mind is contact lenses. But, what if I told you there are certain foods that could make your eyes lighter or darker? Scientifically, genetics determine eye color. This means that the eyes you were born with will […]

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There’s no dispute as to what breast milk does to infants. It’s the first food babies test in their mouths when they are born and the only food supplying all their nutritional needs for the first months of their lives. Breast milk contains the perfect combination of vitamins, fat, proteins and minerals to aid in […]

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