Yoga has been known to be a helpful mind and body relaxation technique. Additionally, regular practice of yoga can have several other benefits to the body. These include; improved circulation, enhanced function of endocrine organs, relief from chronic illness, and overall feeling of energy. Now, studies are increasingly showing a link between yoga and diabetes. […]
Somehow the western diet is to blame for the increased number of people developing type 2 diabetes. These diets include processed grains, added sugar, meat, dairy, and salt. According to the CDC, 30 percent of U.S adults drink sweetened beverages such as soda daily. To manage diabetes, you need to maintain a normal blood sugar […]
Hyperglycemia means high blood sugar, and is one of the defining characteristics of diabetes, and means that the body does not make or use insulin properly. The body needs glucose to function properly, as the cells rely on it for energy. Glucose comes from the foods that are eaten. Fruit, milk, potatoes, bread, and rice […]