Yoga has been known to be a helpful mind and body relaxation technique. Additionally, regular practice of yoga can have several other benefits to the body. These include; improved circulation, enhanced function of endocrine organs, relief from chronic illness, and overall feeling of energy. Now, studies are increasingly showing a link between yoga and diabetes. […]

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Somehow the western diet is to blame for the increased number of people developing type 2 diabetes. These diets include processed grains, added sugar, meat, dairy, and salt. According to the CDC, 30 percent of U.S adults drink sweetened beverages such as soda daily. To manage diabetes, you need to maintain a normal blood sugar […]

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