Many of us suffer from anxiety at different times for various reasons. Anxiety, however, does not always make us productive and it can affect our diet, sleep, and overall health. Because anxiety is often not a chronic or ongoing issue for most, it is unnecessary to obtain a harsh prescription medication to treat these feelings […]

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Depression can be a very frustrating condition, both for the sufferer and for the loved ones. It is often characterized by lack of interest, tiredness, extreme sadness, disturbed sleep, a drastic change in eating patterns, feelings of guilt, helplessness, or hopelessness, and decline in self-esteem, to mention a few. Natural Treatments for Depression Many prescription […]

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