The long-term effects of viral infections can be devastating. Doctors say that viruses and bacteria can trigger some illnesses that are hard to recover from. This new pandemic that we’re experiencing has caused a lot of deaths and researchers are concluding that COVID-19 will as well leave a huge population with post-viral problems that are […]

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Covid-19 pandemic has contributed to gym closures and home confinement, leaving people to find new ways to stay fit. The World Health Organization encourages everyone to do two hours of moderate workout or one hour of intense exercise every week. Exercising regularly promotes healthy immune function, reduces weight gain, and boosts mood. This is the […]

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