Insomnia is a sleep disorder in which one is lacking healthful, restful sleep. This means you may have difficulty going to sleep, staying asleep, and/or reaching REM sleep. Insomnia affects about 20% of adults at some point in their lives. Insomnia can be caused or exacerbated by many factors, including age, stress, diet, emotions, or […]

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Melatonin is a hormone produced by the pineal gland that helps regulate your sleep/wake cycles. If you have trouble getting to sleep or staying asleep, your body may need a melatonin boost. While there are melatonin supplements available, they have proven to be minimally effective in comparison to naturally-produced melatonin. Foods for Better Sleep There […]

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