Are you struggling to lose weight, but the scale just won’t budge? The secret is to increase your metabolism, the rate at which you burn calories. Usually, your metabolism rate is determined by what you eat. Some types of food contain nutrients that may fasten the body’s metabolism. The best part is that these foods […]

Read More

Everyone knows that eating healthy is important to help you feel good and live longer. However, sometimes this can be easier said than done. Some of the things people think are healthy are actually full of sugar and hydrogenated oils (e.g. many cereals, granola bars, and fruit snacks). World’s Healthiest Foods Below is a simple, […]

Read More