Depression can affect anyone. In fact, one out of seven individuals will suffer from a depressive episode at some point in their life. It can be brought on by different triggers that you might not even realize. Research also shows that around 150 million people around the world suffer from this condition. While some people […]

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Many of us suffer from anxiety at different times for various reasons. Anxiety, however, does not always make us productive and it can affect our diet, sleep, and overall health. Because anxiety is often not a chronic or ongoing issue for most, it is unnecessary to obtain a harsh prescription medication to treat these feelings […]

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