Shatavari is a member of the larger group of the asparagus family. It’s also known as Asparagus racemosus and has been used for centuries in Ayurveda to support the reproductive system. This is considered as one of the most important herbs for women in ancient days and even today. The root of Shatavari contains a natural chemical which supports lactation in new or expectant mothers. Apart from the herb being considered for women, modern world embraces Shatavari as a beneficial medicinal herb. Let’s look at some of the Shatavari tea benefits and how it impacts your overall health.

Boost Immune System

A cup of Shatavari tea is used as an immunity booster. According to a study, animals that were treated with Shatavari root extract had increased antibodies to strain of whooping cough compared to untreated animals. Also, animals treated with Shatavari had improved overall health. In another study involving mice, Shatavari juice was used as a cough relieving remedy. Shatavari extract stops coughing symptoms in the same way as prescriptions.

Has Antioxidant Properties

Antioxidants help prevent free radicals that cause cell damage. Additionally, they fight oxidative stress which causes a number of diseases. Shatavari is rich in saponins, a compound with antioxidant properties. In a 2004 study, a new antioxidant called racemofuran was identified within the Shatavari root. Also, two more known antioxidants were found which include asparagamine A and racemosol.

Contains Anti-Inflammatory Properties

Shatavari contains racemofuran which has anti-inflammatory capabilities. In a publication in the book Medicinal Cookery: How You Can Benefit from Nature’s Pharmacy, racemofuran is said to have similar health benefits to the body as other anti-inflammatory drugs known as COX-2 inhibitors. COX-2 inhibitors reduce inflammation without serious digestive side effects which applies to Shatavari too.

Treats Ulcers

Ulcers can occur in several parts of the body including small intestine, stomach, and esophagus. Ulcers appear as painful sores and can cause serious complications such as perforation or bleeding. A study done on rats found that Shatavari effectively treats medical induced gastric ulcers as ranitidine. Ranitidine is a drug used to treat ulcers. However, Shatavari is less effective in treating stress-induced ulcers.

Treats Kidney Stones

Kidney stones are made of oxalates deposits that form in your kidney. These deposits can cause awful pain as they pass through the urinary tract. Foods such as spinach, beets and French fries contain oxalates compounds. Shatavari root extract has proven to prevent the formation of oxalate stones in rats. In addition to that, it increases magnesium concentration in the urine which helps prevent the development of crystals that form kidney stones.

Treats Depression

Depressive disorders affect over 16.1 million American adults according to the Anxiety and Depression Association of America. However, depression prescriptions aren’t the best drugs to treat this condition due to the severe side effects. The antioxidants in Shatavari are excellent antidepressants. With years of usage as an anti-stress drug, Shatavari has gained a lot of popularity. It also has a positive impact on neurotransmitters which are linked to depression.

Anti-Aging Remedy

Saponins in Shatavari is the best anti-aging secret. It helps reduce the free radical skin damage that leads to wrinkles. Also, it prevents collagen break down which helps maintain your skin’s elasticity. According to scientists, Shatavari may be the future anti-aging skin care product which is safe for use by everyone. Taking a cup of Shatavari tea daily can drastically improve your health within a short period of time. However, exercise control to avoid overuse.

How to Use Shatavari

There is no established standardized dose of Shatavari. Taking four to five Shatavari root tincture three times daily can help treat many conditions. Moreover, you can use a teaspoon of powdered Shatavari root and eight ounces of water to make Shatavari tea. The tea should be taken twice a day. Shatavari is sold in powder, tablet or liquid form. You should consider talking to your doctor or health practitioner before starting to use Shatavari especially if you have health problems.


Shatavari is considered safe for long term use even during pregnancy and lactation. But there is no much research on the side effects of Shatavari supplements. You should have some guidance from a health practitioner before using the supplements. Plus, if you’re allergic to asparagus, you should avoid Shatavari supplements completely. In case, you consume Shatavari and you experience worse conditions like asthma or allergic reaction symptoms, you should see a doctor immediately. Still, more human studies are required so that Shatavari can be fully recommended as a medicine. Meanwhile, use it in small amounts so that you can allow your body to reap its antioxidants and immune boosting benefits.

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