Safe Gym Exercises for Pregnant Women

There are many different exercises that are safe for pregnant women in the gym. The general rule of thumb is that it is extremely important that low-impact exercises are chosen. Listen to your body and don’t overdo anything. Try to stick to any exercises that do not place stress on the knee joints or the ankles.


Any exercises that can be completed in the water are great for the body of a pregnant woman. This is definitely due to the fact that the water takes a lot of pressure off of different joints in the body. This makes any water exercise much more low impact. This can help those sore ankles feel much better, as your body is allowed to float.


It is definitely safe to run while pregnant. Just be sure that you stick to the level running terrain. There’s no need to attempt to go run a cross-country trail while pregnant. Another good idea is to run on a treadmill. This is slightly less impact than you may experience on asphalt.


There’s no better safe exercise for pregnant women than a good walk. This is definitely low impact. There’s also very little chance for a pregnant woman to overdo it on a walk. Just be careful of your surroundings and be sure that there is no chance to take a fall. The best part about a good walk is that you don’t need any special gym equipment to take part in this activity. Just be certain that you own a really good, comfortable pair of walking shoes.

Aerobics Classes

These group classes are very low impact. Another great idea would be dance classes. Ensure that you choose some classes where you don’t have the chance to overdo it. Also, be careful that you don’t allow yourself to be bumped into, hit, or knocked down if you are to choose to take part in a group fitness class. Do not jump, and try not to exercise to the point of exhaustion. Keep in mind also that a pregnant lady doesn’t have nearly as good balance as she would if she weren’t pregnant.

Cycling on an Exercise Bike

Cycling is a good idea for an exercise, especially if you are experienced in such activities and have really enjoyed performing them well before you became pregnant. Just be sure that you don’t overdo the workout while on the exercise bike. Pedal at a decent pace, and see to it that there is no added stress being placed on the knees or the ankles. These two joints already have a lot of stresses placed on them during pregnancy. Try to stay upright so that you aren’t placing any unnecessary stress on the lower back.


These pieces of gym equipment are lower impact than treadmills. They can be very useful for pregnant women. Don’t try to do too much, just be sure that you set the incline so that it is comfortable. Do the same with the speed or the resistance, depending on which type of elliptical is being used. As you continue farther into the pregnancy, feel free to lighten the resistance more and more. Listen to your body and do not overdo anything. There will be plenty of time to exercise later.


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