9 Ways Red Banana Can Benefit Your Health

You may have never heard of red banana before, or known that such a thing actually existed. Well, red bananas are indeed a reality, and they have some serious health benefits to boot! This article will introduce you to the fruit that is the red banana as well as some of the ways that it can improve your health.

1. Helps With Digestion

Red banana is very rich in fiber, which makes it great for your digestive tract. Fiber will not only help you feel full (and thus eat less) but will also regulate digestion and keep waste moving out of the body.

2. Gives You More Energy

Fructose, sucrose, and glucose are all naturally found in the red banana. These natural sugars give your body a wholesome boost of energy right away, as well as sustained energy throughout the day. Red bananas also serve as natural mood-lifters, thanks to the vitamin B6.

3. Strengthens Your Immune System

Red bananas are rich in beta carotene and contain about 16% of the DV of your vitamin C needs. These nutrients strengthen the immune system and help protect your body from the common cold, flu, and other viruses and bacteria.

4. Treats Heartburn

It may sound odd, but red bananas can also help with heartburn. This specific banana can reduce acid in the body, helping with heartburn, acid reflux, and upset stomach. Many people eat red bananas daily to ward off heartburn altogether.

5. Fight Anemia

Red bananas specifically are very rich in vitamin B-6, which helps our bodies make enough hemoglobin. When our bodies can make enough hemoglobin, we are less likely to become anemic.

6. Can Help Kick Butt

It’s true, this fruit can help you give up smoking for good. The high content of potassium and magnesium found in red bananas help the body deal with nicotine withdrawal and get over that initial hump, making it easier to quit the habit for good.

7. Supports Eye Health

This specific banana is very rich in vitamin A, which is crucial for the health of our eyes. Getting enough vitamin A can protect your eyes from cataracts and age-related degeneration.

8. Healthy for the Heart

Bananas are known for being high in potassium, and their red cousins are no exception. Potassium helps protect the heart by reversing the negative side effects of high sodium and high blood pressure.

9. Boosts the Metabolism

The vitamin B6 is found in abundance in red bananas, and this vitamin help support a top-notch metabolism. Combined with the fiber content, red bananas make for a great weight-loss aid.

Clearly, red bananas have many benefits to offer. They are easy to eat by themselves, much like their yellow cousins. They also make a great addition to numerous dishes, from pancakes to pastries. The red banana is sweeter and creamier than the yellow kind, which makes it a great addition to your smoothie or an excellent topping for your sundae.

The next time you’re at the grocery store or farmer’s market, keep your eyes out for the red banana and give this healthful fruit a try.


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