Accidents happen. And while recovering from an injury can be hard, there are ways to quicken the process with physical therapy. After an injury or even surgery, it’s easy to feel weak and hopeless in your daily routine. Doing simple tasks can be painful and thus, demotivating you from social life at all.
It’s important to know you are not alone with your thoughts. Many people after injuries feel as though lying in bed or on the couch is the best way to deal with a physical injury. And while in the beginning, it’s crucial to have your rest, it will benefit you greatly to inject physical therapy in your routine to speed up the recovery process.
Why Indoor Cycling?
There are many ways to help your body recover from physical trauma. One of the highest recommended options for at-home exercise is indoor cycling or indoor bike training. Thanks to the possibility of adjusting the resistance on each bike, working out indoors can give you a low impact and safe way to get your muscles moving without causing any further damage.
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Get Your Blood Flowing
Aside from the physical aspect of working out your muscles, after a surgery or injury, it’s incredibly essential to promote blood flow for a quick recovery. Blood flow not only helps energy levels to rise but it’s also the only way to pass nutrients from one part of the body to another. If you have a local injury, this is the best way to ensure recovery.
With indoor cycling, it will become easy to break a sweat and get your blood flowing. By doing this, you’re helping your body’s ability to fight infections and any further illnesses that may arise.
Control Your Activity
After an injury, many people underestimate the damages and end up hurting themselves further by trying to do things they did prior to the injury. It’s important to give your body a rest in order to recover. By cycling indoors, it provides a person with the perfect amount of control over what can and cannot be done physically. This can help you adjust resistance levels as your body strengthens over time, so you do not create instability.
Expand the Variety of Motions
Doctor’s orders may be to ensure rest. And while it’s essential to let your body heal in the resting period, it can also cause harm in the long-run if a physical motion isn’t introduced. When we rest, our bodies muscles will begin to stiffen (which is why getting up in the morning feels like a work-out initially). If we allow our muscles to stiffen for too long, it can make any movement feel excessive.
Going up and down stairs or even walking can feel like torture! Introducing physical motions (a light work-out) can do wonders for getting you back into the swing of things. By increasing your range of motion gradually, it can ensure your body is stretching and resisting on enough levels to improve physical range. Cycling indoors can help patients with knee injury’s get back into movement slowly and in a healthy manner.